Support That Works for You
Whether you’re seeking help with anxiety, addiction recovery, or personal development, our range of services is designed to meet you where you are. From small, pressure-free group workshops to one-to-one therapy sessions with highly experienced professionals, our approach is practical, down-to-earth, and focused on real change. Explore the programmes below to find the support that’s right for you.
Private Anxiety Programmes
Our multi-part workshops are designed for individuals. Starting with Part One, you move through each stage, learning more each time—workshop by workshop—gathering techniques and understanding. You can attend weekly or drop in when it suits you.
Classes are small, and you can take part as little or as much as you like. There’s no going around the room with introductions, and no pressure to contribute—just attend and listen. Each workshop costs £36 and lasts two hours.
Contact us for more info 01920 319003
NHS Anxiety Programme
Our two-part anxiety programme helps patients manage or overcome anxiety over two consecutive weeks, with each 2-hour workshop monitored using GAD-7 forms. Patients complete an anonymous questionnaire to track results. We assist in setting up the programme at your chosen surgery and offer demonstration workshops for staff. If you’re a GP surgery or PCN leader interested in incorporating this proven programme into your patient care, contact Neil directly at 01920 319003.
Recommendations available through NHS PCNs we currently serve.
Drink and Drug Recovery Programme
A specialist programme for the public, run by Dean Norris, to help individuals manage and change their habits. Held weekly on Saturdays (or Tuesday nights, to be confirmed), with a maximum of 14 attendees. This course offers guidance on navigating the challenging journey back to normality. We also provide support for families of those struggling with addiction.
Why not contact us to see if this programme is a fit for you?
Individual Private Therapy
Neil: A highly experienced therapist with 50,000+ therapy hours, specialising in panic disorder, anxiety, depression, sports performance, anger issues, and more. Tailored solutions to help you achieve your goals. Dean: Experienced in addiction recovery, Dean has worked with a local charity helping individuals overcome drink and drug addiction. Location : Our therapy sessions and programmes are held at our recently refurbished offices in Ware, Hertfordshire. Situated in a private courtyard with nearby parking, cafes, and a short walk to Ware Train Station. For those travelling, a chain hotel is also nearby.
Ready to take the next step? 01920 319003
